[DOWNLOAD] "DeRose Method" by DeRose * Book PDF Kindle ePub Free

eBook details

Title: DeRose Method
Author : DeRose
Release Date : January 05, 2013
Genre: Reference,Books,
Pages : * pages
Size : 1454 KB

Description

This book synthesizes what is the DeRose Method, a lifestyle proposal emphasizing quality of life, fulfilling human relationships, culture, good nutrition and optimal health. Some of the tools used are breathing re-education, stress management, and organic body techniques to improve muscular tone and flexibility as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness.